We are all aware of the damaging impacts of a sedentary lifestyle on our well-being. But did you know your desk job is also causing havoc on your body? Sitting for 8-10 hours with minimal or no movement restricts blood circulation in your legs, the strongest muscles in your body. That leads to weight gain, weaker bones, and reduced blood circulation, apart from influencing poor spinal form, mental health, and stress levels.

Consistent blood flow is essential for your tissues to absorb nutrients, get rid of waste, and maintain the strength of your muscles. The idea here is that the more you move, the more blood will flow through your body, making it active and helping you avoid a lot of diseases in the long run.

If you have been stuck to your chairs so far, let’s get you up and moving with the tips below:

Give these recommendations a try and present yourself with the optimal blood circulation essential for a healthier life, even with a desk job.