Mulberries are juicy, slightly tart in taste, and have many health benefits you probably never knew about. There are three types of mulberries – the white mulberry, which is native to eastern and central China, the red mulberry (American mulberry) from the eastern United States, and the black mulberry, which is native to Western Asia. The mulberry grows on large trees in warm, temperate, and subtropical regions of Asia, Africa, North, and South America. This delicious, fleshy, and juicy fruit is low in calories and contains many proteins, minerals, vitamins, and antioxidants, as well as anthocyanins! This underrated fruit is a nutritious bomb that can also be used as a coloring agent! Mulberry season is in the summer, so now is the time to make the most of this delicious fruit, which has dozens of health benefits. Here are the best health benefits of mulberries you didn’t know about:

Mulberries are one of the most underrated fruits, but they have a lot of health benefits

Scientific studies have proven that mulberry intake has a positive effect on cancer patients because of the antioxidant resveratrol it contains. Mulberries also protect against various neurological diseases, inflammation, and diabetes because they prevent sudden changes in blood sugar levels. In addition, some data states that it protects the body from aging and maintains a good metabolism.

Scientific studies have proven that mulberry intake has a positive effect on cancer patients

These fruits are known to protect against blood clots and the occurrence of strokes. Mulberries are believed to purify the blood and strengthen the entire body.

Mulberries are believed to purify the blood and strengthen the entire body

Mulberries are also a source of vitamin C, which is a powerful antioxidant and immunostimulant that protects against flu, coughs, and other colds. What’s more, the zeaxanthin in the berries protects the retina from harmful ultraviolet rays.

Mulberries are also a source of vitamin C, which is a powerful antioxidant

Mulberries are also rich in iron, which is usually rare in berries, and we know that iron is a component of hemoglobin in red blood cells, which in turn is involved in oxygen transport. This juicy fruit also contains potassium, manganese, and magnesium, which help control the heart rate and blood pressure. Mulberries also contain folic acid, niacin, Vitamin B6, vitamin K, and other beneficial vitamins and minerals.

Fresh mulberries are rich in so many valuable nutrients, minerals, and vitamins

Mulberries are believed to be useful in gastritis and chronic hepatitis, speeding up recovery after various surgical interventions, improving blood circulation, and preventing infections.

Mulberries are believed to help with post-surgery recovery, while also preventing infections

Mulberry helps reduce levels of bad LDL cholesterol and thus protects the heart. And with regular consumption of this fruit, your appetite will also improve.

Mulberries help reduce levels of bad cholesterol and protect the heart

According to research, mulberries help to keep the brain young, fast, and attentive. They also meet the brain’s calcium requirements, keeping it fit and healthy. What’s more, mulberries are also a great Alzheimer’s prevention treatment.

According to research, mulberries help to keep the brain young, fast, and attentive

This fruit, in addition to being good for the body, is also very tasty. You can use mulberries in various desserts, marmalade, syrups, and salads, and as a topping in yogurt owls. So, try to include this healthy underrated fruit in your diet for a healthy mind and body!

Now you know why you should include this juicy, underrated fruit in your diet